Resilience – Building your little black box labelled “Experience”
Then to be great is…. not just to do something well, but to be innovative at what you do. You’re so familiar at it, it becomes a playground for your creativity
As coaches we have all experienced times during a training session, when the activity or drill you are working on just isn’t going as you planned it – it might be too easy or too challenging and you’re left thinking about how you can possibly turn this train-wreck around.
We work with athletes of all levels every day and most are unsure of how much water they really need to drink to stay properly hydrated.